CINDY LEOS
Fitness & Wellness Expert | Celebrity Trainer
CINDY LEOS
Fitness & Wellness Expert | Celebrity Trainer
Reconnect with your body, transform your life.
classes
classes
Personalized Mindful Movement with Somatic approach
Private Sessions available in Beverly Hills and In-home sessions available. Please contact for price and availability.
Somatic Movement
Welcome to our Somatic Movement class, where you’ll unlock the profound potential of your body and mind in harmonious union. Somatic Movement invites you to fully inhabit your body, immersing yourself in the inner experience. Immerse yourself by dropping into your body, syncing with your breath, and moving with deliberate intention. In this foundational class, you’ll master the art of slow and intentional movement, while attuning to the rich tapestry of sensations within. This transformational journey liberates you from stored emotions & tension, calms the nervous system, rejuvenates your fascia, and initiates the rewiring of your movement patterns which will have a ripple effect to the rest of your life. You will feel renewed, relaxed and fully embodied after this class.
Join us on this odyssey of self-discovery, and allow your body’s innate wisdom to escort you to a state of profound balance and embodiment.
Somatic Fitness
Elevate Your Strength and Functionality: Somatic Fitness
Prepare to elevate your fitness journey to new horizons with our Somatic Fitness class. This exceptional approach center on functional movement and precision muscle conditioning, propelling you towards heightened strength, flexibility, and holistic well-being. Static Fitness training, amplifying your physical prowess and resilience. Develop the ability to move effortlessly and effectively , unveiling the untapped potential of your body’s innate intelligence. Whether you’re an aspiring athlete aiming to maximize performance or simply in pursuit of an all-encompassing fitness experience, this class empowers you to soar to unprecedented heights on your path to health and vitality.
Join us now and immerse yourself in the transformational realm of Somatic Fitness. Your Journey to a healthier, more vibrant you begins here.
Private sessions are in Beverly Hills studio. In-home & Zoom sessions available. Please contact for price and availability.
Personalized workouts designed specifically for your BODY to target your goals and needs.
Contact 323.523.3331 for more information
about
about
Hi, my name is Cindy, and my journey in the world of dance and fitness began in the vibrant city of Los Angeles. It was here that I immersed myself in various art forms, from ballet to jazz, hip-hop, and eventually Pilates. I was fortunate enough to be recognized for my dedication and talent at a young age, earning a spot among the select few chosen for a prestigious one-year scholarship program at LA's renowned Edge Performing Arts Center when I was just 16.
My career continued to flourish as I collaborated with some of the industry's foremost choreographers. From my time as a Los Angeles Clippers Girl (1999-2000) to a Los Angeles Lakers Girl (2000-2001) and finally as a Pussycat Doll (2006-2010) in Las Vegas, I had the privilege of gracing courts and stages with my dance.
However, during my tenure as a Pussycat Doll, I encountered a significant challenge—chronic knee pain. This challenge became a turning point in my life, leading me to explore Physical Therapy, where I discovered the profound potential of somatic practices. Pilates, in particular, played a vital role in my recovery, not only helping me regain strength in my knee but also deepening my connection with my body's innate wisdom. It was a transformative experience that reshaped my physique, sculpting every muscle while keeping me grounded in the present moment.
Convinced of the life-altering power of somatic practices, I embarked on a new path to become a certified Pilates instructor. Guided by the principles of mindfulness, embodied movement, and holistic well-being, I honed my skills under the expert mentorship of Master Trainer Gracie Martinez. This journey ultimately led to the attainment of the internationally recognized Pilates Method Alliance certification.
Today, I am more than just a dance and fitness professional; I am a passionate somatic advocate. My unique blend of dance, fitness, and somatic expertise equips me to empower others on their wellness journeys. I am committed to helping individuals discover the profound potential of their bodies and minds by tuning into the wisdom held within their soma. Welcome to a transformative journey where your body becomes your guide.
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